Spiritual wellbeing relates to personal meaning and purpose. To achieve wellbeing in this area, we need to be aware of what is most important in our life, what we enjoy doing, and even what our future goals might be. Spiritual wellbeing is thus different for different people, but an individual’s knowledge of their own particular purpose is an important factor in overall wellness.
A spiritual well-being retreat will focus on values and beliefs as an activity throughout your time. Knowing what matters in life, how we want our lives to look and what we are living for can be vital tools in helping us deal with obstacles that may come our way in future. Also remembering to do the things we enjoy doing most is something that’s easy to forget in times of stress.
It’s important to remember that there’s no right or wrong when it comes to finding – or remembering – your own purpose. Such a retreat can help you establish your own sense of what’s important to you, and how this relates to your day-to-day existence.