It is recommended to enjoy a spa inclusive retreat for a minimum of 3 nights. The first two days of a spa retreat or often transition days. During the first two days, your body starts to adapt to the new pace and release the tension it has been holding (sometimes for years). Depending on the level of tension in your life, this transition period can sometimes take even longer.
In general, we find that after the third day of a spa retreat, there is a real shift in the entire physical, emotional and mental system. It is almost as if a ‘new normal’ sets in. A certain receptivity to your own inner voice and centered self re-awakens. By the 4th day, you start to sense the feeling of floating and an inner peace starts to permeate your cells, body, and being.