HOLISTIC FITNESS & SPORTS

EXPERIENCE TOTAL BODY VITALITY

 

Choose your fitness activity or destination

HOLISTIC FITNESS & SPORTS

EXPERIENCE TOTAL BODY VITALITY

 

Choose your fitness activity or destination

MARTIAL
ARTS

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OUTDOOR
SPORTS

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DANCE
& MOVEMENT

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IMMERSED
WITH NATURE

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FITNESS & SPORST
IN VIETNAM

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FITNESS & SPORST
IN THE MALDIVES

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FITNESS & SPORST
IN AUSTRALIA

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FITNESS & SPORST
IN NEW ZEALAND

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Investing in our health is the biggest investment we will ever make.”

Ellie SavoyEnglish Author

HOLISTIC FITNESS RETREATS
FULL LIST

HOLISTIC FITNESS RETREATS
FULL LIST

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FREQUENTLY ASKED QUESTIONS

Is holistic fitness the right retreat for you?

FREQUENTLY ASKED QUESTIONS

Is holistic fitness the right retreat for you?

WHAT IS HOLISTIC FITNESS?

A holistic approach with regards to fitness seeks to treat the whole of a person, due to the belief that the various elements that make up a person are all intrinsically linked. Any retreat that takes a holistic approach will focus on the body as well as the mind. There may also be time for emotional reflection and social interaction, both of these complementing each other as well as an individual’s mental and physical health.

WHAT IS A FITNESS RETREAT?

What takes place on a holistic fitness sports’ retreat can vary, but expect as much emphasis on the physical as on the mental side of things. Some retreats will allow you to manage your own time, but generally you’ll discuss any aims during an initial consultation, as well as any underlying physical or dietary conditions you may have.

From here your day-to-day can involve physical fitness sessions both indoors and outdoors. This may involve martial arts, dance, circuits or other athletic/sporting disciplines. As with all retreats there will be an emphasis on healthy eating, which will be in line with what your body requires after physical exertion.

It’s well known that a healthy body contributes to a healthy mind (and vice versa), but a fitness sports’ retreat won’t feel like a bootcamp. Your physical fitness will improve, but ensuring this lasts in the long term means improving mental fitness also. Most fitness retreats will likely include yoga, meditation, a spa and other wellness practices in addition to physical exercise.

Not only does this give your body time to recover, it’ll also help you focus on sticking to the task in hand – and making it work for you in the future. Following a retreat and the drop back down to Earth, it’s easy to fall into old bad habits, such as letting a healthy diet slip or a fitness routine drop.

Focusing on your mind as well as your body ensures you not only make the most of your retreat, but that all you learn during your time can be used to keep you fit and healthy in the future.

 

SEARCH OUR HOLISTIC FITNESS RETREATS, THEMES & DESTINATIONS

REFUND POLICY

Cancel within 24 hours of booking for a full refund.

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WELLNESS FIRST

Caring for you, so that you can care for those around you

SEARCH OUR WELLNESS THEMES AND TRAVEL DESTINATIONS

REFUND POLICY

Cancel within 24 hours of booking for a full refund.

PRICE MATCHING

Find a better price? We won't just match it, we'll beat it.

WELLNESS FIRST

Caring for you, so that you can care for those around you

Our team is dedicated to a world where inner peace, authentic connection and personal freedom are the norm.

Our curated retreats and programs help you build harmonious ecosystems in your body, mind & spirit.

Click here to learn more about us, or contact us to create a customized journey for you: 

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