WELLNESS RETREATS IN PORTUGAL

ATLANTIC WATERS AND NATURAL SPLENDOR

 

Choose from a list of wellness themes and locations below

WELLNESS RETREATS IN PORTUGAL

ATLANTIC WATERS AND NATURAL SPLENDOR

 

Choose from a list of wellness themes and locations below

SPA IN
PORTUGAL

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TREKKING IN
PORTUGAL

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DETOX IN
PORTUGAL

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YOGA IN
PORTUGAL

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NORTH
PORTUGAL

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CENTRAL
PORTUGAL

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SOUTH
PORTUGAL

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PORTUGUESE
ISLANDS

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The world is a book, and those who do not travel read only one page.”

Saint Augustineb. 354AD, Algerian Theologian

WELLNESS RETREATS IN
PORTUGAL- FULL LIST

WELLNESS RETREATS IN PORTUGAL -
FULL LIST

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FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

WHY CHOOSE PORTUGAL FOR MY WELLNESS RETREAT?

For those who haven’t been yet, Portugal is one of Europe’s best-kept secrets. Its climate is warm and sunny, its countryside green and splendid, and its coastline is lush and ripe for exploration. It’s also easy to get around if you’re planning your Portuguese wellness retreat as part of a wider vacation. The traveling infrastructure is great, and with its compact size, nowhere in Portugal takes too long to reach.

The country is also rich in history and culture. Whilst the modern cities combine modern architecture with ancient buildings, churches and palaces, it doesn’t seem like the countryside has changed much over the past hundred years or so. Beautifully cobbled streets, vineyards and open spaces dominate life in Portugal’s villages, making it a trekker’s paradise.

 

WHAT WELLNESS TRADITIONS CAN BE FOUND IN PORTUGAL?

Hot springs, mud-bathing and a super-healthy Mediterranean diet are all central to Portuguese culture. In addition the healthy salts and minerals found in natural spas within the country, you’ll be bathing amongst natural algae. This has been shown in studies to carry a range of nutrients all beneficial to mental and physical health.

As well as the Portuguese coastline being full of sandy beaches, caves and coves, it also faces the Atlantic ocean, which has wellbeing properties all of its own. Bathing in fresh seawater is known to have a multitude of benefits to the skin and muscles, but the Atlantic also has a rich source of minerals including calcium, magnesium and zinc. This makes a dip in Portugal’s Atlantic waters one of the most beneficial sea-swims you can experience!

WHEN IS IT BEST TO VISIT PORTUGAL?

Portugal’s hottest months fall in line with European summertime, from June to August. Here the weather can get very hot and humid indeed, pushing temperatures of 35 degrees. Winter falls between November and February, although the climate rarely falls below 15 degrees. Spring and autumn are particularly beautiful in the countryside, and it’s these times of year in which the weather is still sunny, but not too hot.

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REFUND POLICY

Cancel within 24 hours of booking for a full refund.

PRICE MATCHING

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WELLNESS FIRST

Caring for you, so that you can care for those around you

SEARCH OUR WELLNESS THEMES AND TRAVEL DESTINATIONS

REFUND POLICY

Cancel within 24 hours of booking for a full refund.

PRICE MATCHING

Find a better price? We won't just match it, we'll beat it.

WELLNESS FIRST

Caring for you, so that you can care for those around you

ABOUT US

Our team is dedicated to a world where inner peace, authentic connection and personal freedom are the norm.

Our curated retreats and programs help you build harmonious ecosystems in your body, mind & spirit.

Contact us to create a customized journey for you: 

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